Posted June 3, 2022
2022 Fitness Program
We have teamed up with A3 Sports Performance to add another program! This fitness program will be 12 weeks on Saturday mornings August 13- October 29 at the A3 complex. The classes are 1 hour long and for all LoD ability levels. Balance, coordination, motor control, strength, endurance, healthy habits and more will be included in the program. Email with questions. Registration is now open!